Olive Oil – Some of the Basics
An interview with Peter Kaldes
Ambling through the byways of the Penn Quarter last week, and taking a moment or two to enjoy some great cocktails at Cuba Libre during a Metropolitan Cooking and Entertaining Event which featured Jeff Mauro, I bumped into Peter Kaldes of olive oil fame.
Ten tips to getting the most out of your local farmers market.
Clifton's Best Kept Secret
Nestled in the beautiful, historic, and romantic town of Clifton, VA…..lies a secret treasure.
Gold's Gym, not just for body builders
Why join a gym to exercise in the public eye when you can sweat in the comfort of your pajamas at home? Well, I know why I need to workout at a gym. I am what some would call a “social’ exerciser – or “socialciser”.
QUINOA – warrior food for a busy life!
Once consumed by Incan warriors as a preferred energy source, quinoa (pronounced “KEEN WAH”), is a seed native to South America that cooks up like a grain. In addition to other health benefits, quinoa is high in fiber and contains all 9 essential amino acids, thus supplying those who eat it a complete protein source. As someone who is always trying to eat healthier and get rid of the extra baby weight, quinoa is a great low-carb, high-protein, substitute for rice or pasta.
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