Ten tips to getting the most out of your local farmers market.

Clifton's Best Kept Secret

by A.J.

Nestled in the beautiful, historic, and romantic town of Clifton, VA…..lies a secret treasure.

Gold's Gym, not just for body builders

Why join a gym to exercise in the public eye when you can sweat in the comfort of your pajamas at home? Well, I know why I need to workout at a gym.  I am what some would call a “social’ exerciser – or “socialciser”. 

QUINOA – warrior food for a busy life!

Once consumed by Incan warriors as a preferred energy source, quinoa (pronounced “KEEN WAH”), is a seed native to South America that cooks up like a grain.  In addition to other health benefits, quinoa is high in fiber and contains all 9 essential amino acids, thus supplying those who eat it a complete protein source.    As someone who is always trying to eat healthier and get rid of the extra baby weight, quinoa is a great low-carb, high-protein, substitute for rice or pasta.